Upstairs Yoga is a boutique-style studio in the heart of Coral Gables that seeks to meet the needs of a diverse community and bring people together! Upstairs Yoga is a creative space for all who crave a healthy lifestyle of increased self-awareness and equanimity. Instruction is given with a mentoring style approach, so that students of all levels have individual attention with room to move, build and maintain strength, flexibility and self-awareness.
Upstairs Yoga provides a supportive environment for all, helping first time yogis reach personal goals and providing a safe and healthy environment for teen yogis.
Teen Yoga classes encourage young adults to understand the virtues of life — kindness, honesty, courage, and wisdom — through yoga. All classes give attention to alignment, technique, and the breath. There is a focus on process, allowing each student to find their own way through the practice and enjoy the “journey” as they go.